At MacMasters Beach Surf Lifesaving Club, Emma Spivey offers Hatha Yoga classes designed to enhance alignment, flexibility, and mindfulness. Sessions are held every Monday and Friday at 9:00 AM, each lasting 75 minutes. The 'Align and Release' class focuses on precise postures and breathwork, while 'Flow and Release' emphasizes fluid movements and relaxation techniques. Emma, a seasoned instructor with a background in dance and yoga, creates a welcoming environment for practitioners of all levels. For more information, visit her official website.
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