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Tumbi Umbi, NSW

Located within the Wellness precinct at One by Mingara, Wellness Café offers a convenient spot to enjoy a coffee and a chat after a workout, swim, or visit to one of the many businesses in the area. It's also ideal for a takeaway coffee while waiting for an appointment or spectating martial arts or swimming events. The café provides fresh bread and milk for purchase, emphasizing convenience. Known for its smoothies and juices, the menu features protein-boosted options with fresh fruity flavors. Homemade protein balls serve as a perfect post-workout snack. The seasonal menu includes fresh wraps, sandwiches, salads, fruit cups, and yogurt, changing daily. Barista-made coffee is available, with alternative milk options including almond, Bonsoy, coconut, oat, and lactose-free. Opening hours are Monday to Friday from 6:30 am to 5:30 pm, Saturday from 7 am to 2 pm, and Sunday from 8 am to 12 pm.