Universal Balance Mind and Body Studio

Universal Balance Mind and Body Studio, located at 8/414 Milne Rd, Redwood Park SA 5097, is a boutique studio dedicated to fostering a supportive community through movement, mindfulness, and meaningful connections. Offering a diverse range of classes—including yoga, meditation, self-defence, boxing, strength training, and functional fitness— the studio caters to all fitness levels. Additional services encompass mindset coaching, NDIS support, nutrition guidance, and personalized one-on-one sessions. Whether aiming to build strength, reduce stress, or enhance confidence, Universal Balance provides a welcoming environment to achieve personal well-being goals.