Under The Bar

Under The Bar is a dynamic fitness studio in Menai, NSW, offering a comprehensive range of strength, conditioning, and recovery programs. The spacious 400-square-meter facility features state-of-the-art equipment and a variety of classes, including strength-based sessions, cardio, pilates, and open gym times. With meticulously planned 12-week training blocks, the studio ensures personalized progress for each member. The supportive community fosters an environment where members cheer each other on, creating a motivating atmosphere. Additional services include remedial massage on Saturdays and a run club to build confidence for larger-scale runs.