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Located at 4/778 Old Illawarra Rd, Menai, The Yard Gym offers a dynamic fitness experience with over 40 group strength and conditioning sessions weekly. Their dual-zone training system combines RIG and TURF workouts, focusing on strength, power, endurance, and cardio. Additional amenities include Pilates classes, a community run club, and a recovery space featuring sauna and ice bath sessions. The gym's mission is to deliver balanced workouts that enhance both physical and mental well-being, fostering a supportive community environment.
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