TH7 Newstead

TH7 Newstead offers a premier wellness experience with state-of-the-art equipment and science-backed protocols. Their seven unique protocols, including Express, Refresh, Nomad, Nordic, Afterburn, Recover, and Detox, combine therapies like sauna, contrast pools, compression, and red light therapy to enhance recovery, performance, and overall well-being. The facility features a traditional sauna, steam room, infrared sauna suite, ice and hot pools, hyperbaric oxygen chamber, red light therapy, and compression boots. Membership options are available, providing discounted access to all protocols and equipment. TH7 Newstead is committed to helping clients make informed, healthy lifestyle choices that promote optimal mental health, physical well-being, and improved quality of life.