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Sweat Chill Exhale is a wellness studio in Caringbah, NSW, offering holistic recovery for mind and body. The studio features private rooms for steam, infrared, and hot rock saunas, as well as cold plunge therapy. Guided breathwork classes are available to enhance mental and physical well-being. Memberships provide unlimited access to these services, with casual visits also welcome. The studio is open Monday to Friday from 6:30 am to 8:00 pm, Saturday from 8:00 am to 4:00 pm, and Sunday from 8:00 am to 6:00 pm. Located at 23 Parraweena Road, Caringbah, diagonally opposite The Yard Gym.
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