Studio 5 Mona Vale offers a serene environment for yoga, jazz dance, and massage therapies. Located within the Mona Vale Surf Life Saving Club, it provides a tranquil setting for its diverse classes. Yoga sessions include hatha, yin, and restorative practices, complemented by pranayama and meditation, held on Tuesdays at 6 pm, Wednesdays at 8 am, and Thursdays at 10 am. Jazz Beginner Adult Dance classes focus on flexibility, strength, and fitness, taking place on Tuesdays at 7:15 pm. Massage services encompass remedial, pregnancy, and relaxation treatments. Counseling sessions are also available, addressing various personal and emotional needs. For those seeking flexibility, a 10 Class Pass allows access to both yoga and jazz classes. Studio 5 Mona Vale is situated at 5 Coronation Street, Mona Vale NSW 2103.
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