Overlooking Ramsgate Beach, Stoic Yoga offers a breath-centered vinyasa flow practice that seamlessly integrates viniyoga principles with stoic philosophy. This student-centric approach adapts to individual needs, aiming for maximum therapeutic benefit. Classes incorporate breathwork, postures, and meditation to enhance the connection between breath, body, and mind. Open to all levels, sessions are held at the Ramsgate Life Saving Club, 274 The Grand Parade, Ramsgate Beach. Regular practice fosters a clearer mind, deeper breathing, and improved strength, stability, and flexibility, culminating in a harmonious mind-body-breath realization.
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