Saunaus offers a holistic health and wellness experience in Wollongong, NSW, combining traditional Finnish cedar saunas with invigorating ice plunge baths. This dynamic hot and cold therapy enhances circulation, reduces muscle soreness, and promotes mental clarity. The facility also features full-spectrum infrared saunas, massage chairs, and accessible spaces to support diverse wellness needs. Special events, including breathwork, sound bowl healing, yoga, and Pilates, are regularly hosted. A range of packages, from single-use passes to memberships, are available to suit various preferences. Saunaus is committed to providing a safe, calm, and engaging environment for personal well-being.
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