S30 Studio Mermaid Beach offers an immersive fitness experience with 45-minute group weight training sessions set to high-energy music in a low-light environment. Each class comprises 30 sets across 18 stations, focusing on strength and conditioning to help you achieve your fitness goals. The studio's unique weight-tempo-time technique, developed by experienced personal trainers, ensures a personalized and results-driven workout. With a strong emphasis on community and inclusivity, S30 Studio provides a supportive atmosphere where members can thrive together.
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