Pod1um Group Fitness offers a unique training experience in Windsor, Queensland, combining functional bodybuilding principles with a variety of classes to build a resilient and athletic body. Their 6-week progressive blocks include classes like Adapt, Strong, HRX, Run, WOD, and Mobility, with over 50 sessions available weekly. Members enjoy access to a fitness app for tracking and progression, on-site parking, and a fully air-conditioned environment. The facility operates Monday to Friday with morning and evening sessions, and Saturday mornings, fostering a supportive community for all fitness levels.
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