Located in Aberfeldie, Insight Body and Mind offers a holistic approach to wellness, combining Pilates, yoga, physiotherapy, osteopathy, and psychology services. Their expert instructors provide personalized classes tailored to individual goals, fostering a supportive community environment. The boutique studio features dedicated spaces for mat and reformer Pilates, hot mat Pilates, yoga, barre, teen FIT, and meditation. With a team of experienced psychologists, they offer compassionate, evidence-based therapy for mental health and well-being. The thoughtfully designed space creates a calming atmosphere, promoting both physical and mental health.
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