F45 Training Kings Park

F45 Training Kings Park offers high-intensity, team-based workouts designed to burn up to 750 calories in just 45 minutes. With over 5,000 dynamic movements and more than 80 workouts, each session is unique, ensuring members remain engaged and challenged. The studio fosters a supportive, 'no-ego' community, promoting both physical and mental transformation. Utilizing advanced technology, workouts are organized with station-by-station diagrams, and members can track progress through heart rate monitoring and calorie burn metrics. As part of a global network of over 1,750 studios across 45 countries, F45 Training Kings Park provides a world-class fitness experience.