Located at Level 2/1 Skyline Place in Frenchs Forest, F45 Training offers dynamic group fitness classes tailored for all fitness levels. With over 5,000 movements and more than 80 workouts, members engage in high-intensity interval training (HIIT) sessions that combine cardio and resistance exercises. The studio fosters a supportive community, emphasizing teamwork and personal growth. Whether you're new to fitness or seeking to elevate your training, F45 Training provides a comprehensive wellness solution designed to help you achieve your health and fitness goals.
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