Community Moves

Located in the heart of Neutral Bay, Community Moves offers a supportive and welcoming fitness community tailored for individuals over 50. Their group exercise sessions incorporate strength development, aerobic conditioning, mobility, flexibility, balance, and coordination, aiming to help participants move with confidence and maintain physical strength. The studio provides a variety of classes each week, including Pilates, dance, strength training, and aerobic capacity training. Beyond fitness, Community Moves fosters social connections through events like book clubs, walking groups, and movie nights, enhancing both physical and social well-being.