City Cave Mona Vale offers a sanctuary for relaxation and rejuvenation, providing Float Therapy, Infrared Sauna, and Massage services. Float Therapy involves floating in water heated to match your body temperature with a high concentration of Epsom salt, promoting deep relaxation and mental clarity. Infrared saunas use radiant heat to penetrate the body directly, aiding in detoxification, pain relief, and reduced inflammation. Massage therapies, including remedial, sports, pregnancy, and relaxation massages, are tailored to individual health needs. Open daily from 9 am to 9 pm, the center is located at 12/20 Bungan Street, Mona Vale, NSW 2103.
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