Balnea Sauna & Recovery, located in the heart of Murwillumbah, offers a community-focused health and wellness centre. The facility features traditional, infrared, and full-spectrum infrared saunas, along with magnesium cold plunge pools and hot spas. Additional services include compression therapy, stretch therapy, injury recovery, and massage. Designed for individuals seeking to enhance general health, cardiovascular well-being, and mental wellness, Balnea provides scientifically-backed treatments in a welcoming environment. The centre aims to help clients de-stress, recover, and unwind from daily pressures, ensuring a refreshing and relaxing experience.
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