ActiveMoves offers low-impact exercise classes tailored for individuals over 50, focusing on enhancing aerobic fitness, stability, and strength. Sessions are circuit-based, incorporating various equipment to keep workouts engaging. Led by accredited exercise professional Jess Nall, classes are designed to be safe for those with stable long-term health conditions, such as heart disease, diabetes, or obesity. Held at the Adamstown Uniting Church Hall, the venue provides convenient parking and is easily accessible by bus. Classes are available on Tuesdays and Thursdays from 9:30 to 10:15 am.
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