Ruth Kent

Wellbeing advocate and specialist from Sunrise Well, I love sharing evidence-based, practical and impactful wellbeing education with diverse groups. Topics I speak and train on include: stress management; mindfulness; emotional intelligence; psychological safety; health and longevity; sleep hygiene; the power of rest; psychosocial risk; bullying and harassment and more. My keynote topics include: Work Life Integration ; One Mindful Moment ; Self Care is Selfless ; Small Habits Big Change ; Action Beyond Fear.