Yoga & Fitness for Seniors ( aka Little Bay Coast Centre for Seniors)

Located in a renovated heritage building on the former Prince Henry Hospital site, Little Bay Coast Centre for Seniors offers a vibrant community for individuals over 55. The centre provides a diverse range of activities, including low-impact fitness classes like aerobics, chair yoga, and tai chi, all designed to enhance physical, mental, and social well-being. With a focus on holistic enrichment, the centre also offers cultural and artistic programs, fostering a welcoming environment for seniors to engage, learn, and connect. Membership is open to all, encouraging active participation in weekly classes and events.