The Yard Gym Padstow

Located at 3-5 Davies Rd, Padstow NSW 2211, The Yard Gym Padstow offers a boutique strength and conditioning environment suitable for all fitness levels and age groups. With over 30 weekly sessions, state-of-the-art facilities, and a vibrant community, it provides personalized training and nutrition support tailored to individual goals. The gym features amenities such as a stretch lab, water stations, fresh fruit, towels, and showers. Members appreciate the supportive atmosphere and dedicated coaches who foster a motivating and inclusive environment. Operating hours are Monday to Friday from 5:00 AM to 7:00 PM, Saturday from 6:00 AM to 9:00 AM, and closed on Sundays.