Semprose Pilates and Fitness Studio

Semprose Pilates and Fitness Studio, located at 1/59 Smeaton Grange Rd, Smeaton Grange, NSW 2567, offers a variety of Pilates classes designed to enhance strength, flexibility, and overall well-being. Founded in 2018 by Cheryl Burgess, the studio provides group Reformer sessions, pre-Pilates for beginners, pre- and post-natal classes, semi-private and duet sessions, private lessons, and breast cancer recovery classes. The experienced instructors utilize state-of-the-art Align Pilates equipment, including Reformers, Cadillac, Wunda chairs, and small apparatus, to deliver customized workouts tailored to individual fitness levels and goals. Semprose Pilates aims to create a supportive community where clients can experience the numerous health benefits of Pilates.