Connect + Flow Pomona offers a diverse range of Pilates and yoga classes suitable for all fitness levels. Their spacious mat room comfortably accommodates up to 20 participants, providing a welcoming environment for both beginners and seasoned practitioners. In addition to group sessions, the studio offers private classes and body therapy treatments, including infrared sauna sessions. The venue is also available for hire, making it an ideal space for local businesses and community groups to host events and workshops. Whether you're looking to enhance flexibility, strength, or overall well-being, Connect + Flow Pomona provides a comprehensive approach to fitness and wellness.
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