Alia Steglinski | Speaker on Nutrition, Burnout & Motivation

As a dynamic speaker, accredited nutritionist (BAppSc), and author, Alia Steglinski brings an energising mix of health science, storytelling, and team transformation to every stage. She goes beyond food—Alia empowers leaders to build better habits, break burnout cycles, and foster cultures where people feel connected, capable, and inspired. Alia has performed and presented with leading corporate organisations including Foster’s and Mercedes-Benz, bringing her vibrant energy and practical strategies to high-performing teams. A former Miss Universe contestant, she combines stage presence with deep expertise, making her presentations both inspiring and impactful. Creator of AIR Therapy, her signature experience fuses movement, mindset, and nutrition to activate high performers from the inside out. Through her Complete Nutrition Method and practical tools like The Five Bite Rule, Alia helps teams overcome cravings, reset reward systems, and build sustainable, feel-good habits that fuel both work and life. 🎤 Event Types Alia Speaks At: Corporate Wellness Days Leadership Retreats & Offsites Team Culture & Connection Days Mental Health & Motivation Events End-of-Year Wrap-Ups & Kickoffs School PDs & Student Wellbeing Days International Women’s Day & Diversity Events ✅ Popular Topics / Set List: AIR Therapy: Activation, Invigoration & Rejuvenation Complete Nutrition Method & The Five Bite Rule Overcoming Burnout & Cravings Creating Habits that Stick – at Home & Work Fueling Focus & Performance Through Food How to Build Healthy, High-Performing Teams Storytelling for Leadership & Culture Growth 📍 Available For Events In: Melbourne · Sydney · Brisbane · Adelaide · Perth · Canberra · Regional & Rural Australia