Prime Active

Prime Active offers specialized fitness classes at St. Paul's Anglican Church Hall in Beaconsfield, WA. Led by Penelope, a professional with expertise in fitness training, brain health, and clinical psychology, these sessions combine physical and cognitive exercises tailored for mature adults. Participants work on building cardio fitness, muscle strength, mental vibrancy, mobility, balance, and self-esteem in a supportive, non-judgmental environment. The program aims to help individuals maintain a healthy weight, manage chronic illnesses, prevent falls, and sustain independence, all while enjoying activities they love with people they cherish.