I'm a Board-Certified internist, RealAge® Diet and REFUEL New York Times bestselling author and founder of ChefMD®. I write both recipes and park routes on prescription slips! along with pharmaceuticals, including the GLP-1s. I like to make the science simple, give people a way to eat and enjoy eating that lasts, and help them regain their fractured attention, reassemble their connected loneliness and stop the always-on brain with food, fitness and nature-based solutions. #longevity #naturebasedmedicine #healthspan
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