Jan Herdman is a powerful voice in the wellness space, redefining what it means to age with strength, purpose, and grace. After navigating divorce at 40, caring for her mum before she passed, and stepping into strength training later in life, Jan has become a beacon for women seeking vitality beyond midlife. Now in her late 60s, Jan is living proof that it’s never too late to rewrite your story. With a warm, relatable style and a deep passion for health, wellness, and reinvention, she inspires audiences to embrace their next chapter with confidence. Whether she's sharing her journey from heartbreak to healing, or showing what’s possible when we put our wellness first, Jan empowers others to see aging as a beginning - not an end.
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