
With over two decades in business and leadership, I combine my lived experience as a trauma survivor with professional training in nervous system regulation to support individuals and teams navigating stress, burnout, and recovery. My work is grounded in evidence-based practice and real-world insight. Along with Louie, my 4-year-old Border Collie and certified therapy dog, we create a wellbeing experience that helps your team slow down, reset, and reconnect - leaving them calmer, clearer, and more resilient. * Award winning Coach & Breathwork Facilitator * Media contributor & Public Speaker * Cutest therapy dog you'll ever meet
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